Have you just been diagnosed with bipolar disorder? or
Have you had this ilness for some time?


If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow.

THE BIPOLAR GUIDE covers all these subjects and more:

  • What is Bipolar Disorder?
  • Symptoms of Bipolar
  • Depression, Mania,
  • Psychosis, and Mixed
  • Features
  • Triggers
  • Medication
  • Therapy
  • Lifestyle
  • Coping skills
  • Daily Wellness Plan
  • Crisis Plan
  • Check lists (you can add to)

This little book also gives you the following for each of the bipolar mood swings that you might be faced with along the way:

  • Symptoms
  • Warning signs
  • Action plan