GET WELL and STAY WELL: A Comprehensive Workbook for Managing Bipolar Disorder

Are you or a loved one struggling with bipolar disorder?
Get Well and Stay Well is a practical and empowering workbook designed to help you take control of your mental health. This comprehensive guide provides essential knowledge, self-assessment tools, and actionable strategies to manage bipolar symptoms effectively and build a stable, fulfilling life.

Inside This Workbook, You’ll Discover:

  • Understanding Bipolar Disorder – Learn what bipolar disorder is, its causes, and how it affects your life.
  • The Course of the Illness – Explore how bipolar disorder progresses over time.
  • Effective Treatment Options – Medication, therapy, lifestyle changes, and alternative approaches to healing.
  • Journaling for Mental Clarity – Track your mood, symptoms and progresses.
  • Identifying Triggers & Warning Signs – Learn how to recognize early signs of mood shifts before they escalate.
  • Checklists & Action Plans – Practical worksheets to help you monitor symptoms, create a crisis plan, and set recovery goals.
  • Lined Note Pages – Extra space for reflections, goals, and tracking your wellness journey.
  • Managing Depression and Mania – Step-by-step techniques to stabilize extreme moods.
  • Overcoming Anxiety and Psychosis – Strategies to reduce panic, paranoia, and delusions.
  • Conquering Insomnia & Chronic Pain – Sleep improvement techniques and pain management strategies.
  • Building a Support System – How to communicate effectively with family and friends.

With expert insights and hands-on exercises. Get Well and Stay Well gives you the tools to take charge of your mental well-being and live your best life.

Start your journey to stability and wellness today!

You can buy my book here

Testimonials

The Best Bi-Polar Guide Available
Sally continues to be a leader in the field of bi-polar disorders. Having written several books on the subject (and a sufferer herself), she now focuses on how to deal successfully with the disorder and more importantly, how to control it long-term. She does this by helping us understand what Bi-Polar disorder is, how to identify it, and then gives tips and tricks on how to manage it day to day. Her book is filled with great information, taken from her person experiences and includes guides and checklists. This is the MUST HAVE book for managing bi-polar disorder. I highly recommend it.
Barry campbell
An Extremely Helpful Book!
I found Sally Alter's book to be very helpful and interesting for those who suffer from bipolar disorder and want to improve and take control of their illness. It is full of checklists and charts, and so much more. Sally Alter, an expert in the field of bipolar disorder, shows you how you can stay well between episodes of bipolar disorder. Those who suffer from bipolar as well as those who want to understand it will benefit from reading her book.
Kathleen Pennell