Living with bipolar means learning how the smallest shifts can have a huge impact on our mood. One area that often doesn’t get enough attention is sleep. 

When I look back at my own ups and downs, I can clearly see the times when lack of sleep sent me spiraling. It’s not always easy – nights of racing thoughts, or mornings when you simply can’t get out of bed, are part of the journey. But working on healthier sleep habits can make a real difference. 

Some gentle ideas to try:

Consistency helps. Going to bed and waking up at around the same time can steady your body’s rhythm.

Screen matter. Phones and TVs before bed can keep the brain buzzing. Try dimming lights and setting devices aside an hour before sleep.

Small rituals. A warm drink, a few minutes of reading, or even calming music can train the mind to wind down. 

None of us will get it perfect – and that’s okay. The goal isn’t perfection but steadiness. If you’ve found a trick that helps you sleep better, I’d love for you to share it in the comments. You never know who else it might help. 

Take good care, and remember; your efforts count, even on the days it feels like they don’t.